Body for Life update (post-Labor Day)

Well, my Labor Day weekend really got me off track, and just as I was starting to build momentum!

I spent the three-day weekend at the PA Renaissance Faire and completely fell off the wagon. My husband and I sleep on the grounds (he has a leather shop there, and we sleep in a bedroom above the shop), so my routine was broken. I had hoped to download some workouts onto my laptop, but ended up not bringing it because of practicality (there’s no room to work out in our teeny bedroom, and every space large enough to work out at Faire is outside and dirty…and there are VERY limited showers. Plus, I didn’t want to bother the other merchants camping on grounds).

I then thought, “Hey, I’ll just go out jogging in the morning,” which is what I did on Saturday morning…but by the time I went out, all the actors were gathering for fight call, and I felt super self-conscious jogging by while they were practicing their sword fights. I’m sure they didn’t care one way or another, but it totally wrecked my motivation.

As for eating, I had brought protein bars and protein shakes to keep me healthy and satisfied throughout the day, but my planning was thwarted by the daily appearance of Pretentious Cheese.

You see, every Faire day, lunch at the shop where I spend most of my time (As You Like It/Up Your Kilt) is an affair. After the Trial and Dunke show, the shop owners put out a spread of Pretentious Cheese (all sorts of varieties of gourmet cheeses) and veggies and fruits and breads. It’s delicious, but cheese is practically nothing but fat. And though I tried to curb my grazing at the cheese table, I know I ate more than I should have.

Then every evening, because everyone is exhausted and starving, everyone goes out to a VERY LATE dinner, and it’s always lots of food, and mostly greasy food. Definitely not on my list of things that I should be eating. But I ate them anyway, because I was hungry. Bad Maren.

Sunday and Monday I ditched the jogging idea. The only exercise I really got all weekend was in my ankles, because I was spinning like mad on my spinning wheel (it’s a double-treadle wheel, so my feet got a lot of exercise moving the wheel all day long). Someone remarked that it was the Medieval Treadmill, which of course it isn’t…I wasn’t exactly burning a whole lot of calories; I wasn’t even breaking a sweat! But my ankles sure felt sore every evening.

When I got home on Monday evening, I was determined to start up again, just as intensely as before. So here is my workout for the week:

Tuesday: cardio (Jillian Michael’s 30-day Shred)

Wednesday: upper body strength #1 (Bowflex)

Thursday: cardio (this time I thought I’d go with something a little different, so I watched Tanja Djelevic’s Total Body Cardio Day 4 on Comcast On Demand)

Friday: lower body strength (Bowflex)

Saturday: cardio (probably back to Jillian Michaels; I don’t think I’m a fan of Tanja Djelevic’s style)

Sunday: upper body strength #2 (Bowflex)

Monday: REST!