November 10, 2009
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One of the hardest exercises I find about many of the workout programs I’ve been sampling on Exercise TV is plank position. Designed to strengthen your core (abs, back, legs — as well as shoulders and arms), the plank position … Continue reading
October 27, 2009
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When I saw the “Abs of Steel” workout listing on Comcast On Demand, I couldn’t resist. I remember growing up with commercials for Abs of Steel and Buns of Steel on the television, and I always wondered what they did … Continue reading
October 17, 2009
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I’m not sure how or why I got to this category, but I think I was trying to find something completely different. And I did. I have only tried one workout in the “Slim & Sexy” category and I was … Continue reading
October 16, 2009
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Yes, Jillian Michaels has her own category on Exercise TV. And well she should; she is a good motivator and an excellent teacher. In her 30-Day Shred videos, she’s got the same two women working out behind her: one does … Continue reading
October 15, 2009
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Well, I’ve made it past the 6-week mark in my 12-week Body-for-LIFE challenge, and I’m finally starting to see results. Although I have only broken the 180-lb. barrier for one day (and then promptly went back up to 181), I … Continue reading
September 12, 2009
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So as much as I like Jillian Michael’s 30-day Shred, I like variety in my workouts…otherwise, I get bored and stop doing them. The way the 30-day Shred is supposed to work, you’re supposed to do Level 1 for 10 … Continue reading