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	<title>The Adventures of Supermaren &#187; Couch to 5K</title>
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		<title>Another Challenge</title>
		<link>http://supermaren.com/2009/12/15/another-challenge/</link>
		<comments>http://supermaren.com/2009/12/15/another-challenge/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 13:45:07 +0000</pubDate>
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				<category><![CDATA[fitness]]></category>
		<category><![CDATA[100 push-ups]]></category>
		<category><![CDATA[100 squats]]></category>
		<category><![CDATA[200 situps]]></category>
		<category><![CDATA[Body-for-LIFE]]></category>
		<category><![CDATA[Couch to 5K]]></category>

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		<description><![CDATA[So I finished the 12-week Body-for-LIFE Challenge (or my version of it, at least), and I managed to lose 15 pounds! This is just about exactly what my doctor told me I should aim for, so obviously my hard work &#8230; <a href="http://supermaren.com/2009/12/15/another-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So I finished the 12-week Body-for-LIFE Challenge (or my version of it, at least), and I managed to lose 15 pounds! This is just about exactly what my doctor told me I should aim for, so obviously my hard work paid off.</p>
<p>HOWEVER, we are now in the midst of the heavy eating and drinking portion of the year. Between Thanksgiving, various holiday parties, Christmas, and New Year&#8217;s Eve, I&#8217;m afraid the temptation to be bad has been overwhelming, and I&#8217;m not eating with as much discretion as I was while I was in the middle of the challenge.</p>
<p>Also, I have not reached my goal weight of 160 yet, and I think I may need another challenge to motivate me. My friend <a href="http://apatheticalto.blogspot.com/">Ellen</a> has been participating in a weight-loss motivation program called <a href="http://loseitorloseit.com/">Lose It or Lose It</a>, a website where you make a monetary investment in your weight loss, and if you don&#8217;t lose the weight, you lose your money. It&#8217;s a pretty clever idea, actually, and I&#8217;m considering joining the program (once New Year&#8217;s Eve has come and gone and I&#8217;ve stopped eating so many darned Christmas cookies).</p>
<p>In the meantime, Ellen and I have been talking about the <a href="http://www.twohundredsitups.com/" target="_blank">Two Hundred Situps</a> challenge, which, like the <a href="http://www.c25k.com/" target="_blank">Couch to 5K</a> program, trains you to gradually be able to do 200 situps in one day. Talk about six-pack abs! There are related challenges, like <a href="http://www.hundredpushups.com/" target="_blank">Hundred Push-Ups</a> and <a href="http://www.twohundredsquats.com" target="_blank">Hundred Squats</a>.</p>
<p><a href="http://www.hundredsquats.com"><img class="alignleft" title="Two Hundred Squats" src="http://www.twohundredsquats.com/images/twohundred125x125.gif" alt="" width="125" height="125" /></a>So we&#8217;re going to go triple-threat and participate in the 100 squats/200 situps/100 push-ups challenge and get our bodies nice and strong! The great thing about these programs is that they have an <a href="http://www.pushupslogger.com" target="_blank">log book</a> that is connected with Facebook, so Ellen and I can keep track of our progress and stay accountable to each other. Right, Ellen? And I invite any of you to come along for the ride and post comments letting me know what you think and how you&#8217;re doing.</p>
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