September 30, 2009
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I haven’t been posting too much about my progress, because it’s been pretty much the same old thing every week: alternate cardio with strength training days, and trying to eat better. But here are some things I’ve been noticing over … Continue reading
September 16, 2009
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So I finished my second (!) week of the 12-week Body-for-LIFE Challenge, and so far I’ve lost 9 pounds. Actually, that’s a little inaccurate: I’ve lost 9 pounds since I weighed myself on August 5. That’s when I started with … Continue reading
September 12, 2009
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So as much as I like Jillian Michael’s 30-day Shred, I like variety in my workouts…otherwise, I get bored and stop doing them. The way the 30-day Shred is supposed to work, you’re supposed to do Level 1 for 10 … Continue reading
September 10, 2009
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Well, my Labor Day weekend really got me off track, and just as I was starting to build momentum! I spent the three-day weekend at the PA Renaissance Faire and completely fell off the wagon. My husband and I sleep … Continue reading
September 3, 2009
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Yesterday, I started off my Body-for-LIFE challenge with an upper body workout on the Bowflex. The folks at EAS (the company sponsoring the B4L challenge) recommend 2 strength training exercise per muscle group worked (I had been doing only one), … Continue reading
September 1, 2009
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…all of the above! I decided that I can combine the 30-day Shred with the Bowflex 6-week challenge to help me with the 12-week Body-for-LIFE Challenge. Today* was SUPPOSED to be the first day of the challenge, but already I’m … Continue reading