As promised, I have narrowed my fitness regimen choices down from the thousands out in cyberspace to just a few. Let me know which one you think I should take!
#1: 30-day Shred
The Jillian Michaels 30-day Shred exercise regimen first got on my radar through one of my college roommates, Christine, who lives and blogs in Boston. Her “after” pictures in a bikini radiate so much confidence that I couldn’t help but check out the program she used. Turns out she followed along with the Shredheads as they worked out with Jillian for 30 days back in March.
Imagine my surprise when my friend Amy recommended the same program in her comments to my last post!
PRICE: free but limited (on Comcast On Demand) to about $8 for the DVD on Amazon.
PROS: recommended by friends
CONS: This DVD boasts that you can lose 20 pounds in 30 days. Is that healthy? Or is that just hyperbole?
#2: Bowflex 6-week Challenge
I’m kind of already doing this challenge, except for the cardio part. I mean, heck, we’ve got a Bowflex, so there’s no doubt I’ll be using it. The question is, will I be able to figure out how to do all these exercises correctly? As I mentioned in my last post, the pictures and explanations in the little booklet Bowflex provided has been little to no help, and I feel like I’m flying blind.
There are some solutions to my information problems, but those solutions cost money. FitnessBliss has a fitness software solution to track and suggest different routines specific to the Bowflex ($15). There is also a “must have” book about the Bowflex called The Bowflex Body Plan by Dr. Ellington Darden ($13 used on Amazon).
PROS: I don’t have to change much of what I’m already doing, except add cardio.
CONS: It’s still a pretty DIY solution, and I’m a busy person. I’d prefer to have someone tell me exactly what to do and when.
COST: $15 FitnessBliss software + $13 book = $28.
#3: 12-week Body-for-LIFE Challenge
The Body-for-LIFE Challenge runs on the principles of eating right & exercising properly, and if you join the challenge (which starts Sep. 1 — the same time I was thinking of starting!), they provide you with exercises to do and meal planning suggestions.
PROS: Cash prizes! $25,000 for Grand Master Champion & $10,000 for Category Champions.
CONS: Still a little DIY, but not as much as the Bowflex Plan. And, let’s face it, anything I do will have to be customized to my own personal workout style.
COST: Free (unless I want to purchase any of the numerous EAS products they have on their website — for which I would be reimbursed, naturally, if I win. Hey, they’ve gotta make money somehow).
I’ve got a pretty good idea what I’m going to do now, but I’d love to hear what you think, either in the poll below or in the comments section.
Let me know what you think!