Practicing new music

One of the reasons I haven’t been as active in my blog recently is that I don’t want to bore you with the common drudgery of my daily life (get up, exercise, work, practice, more work, rehearse, go to bed, get up and start the whole day over again). But it occurs to me that many of you don’t really know much about the process of practicing music, so I thought I’d give you a little sneak peek into the mind of this singer as she learns her music.

This is the music I have to perform within the next 6 weeks:
(N.B. – I am not including any of the music I perform on a weekly basis at St. Mark’s Church, because it would just make the list too long and complicated, but if you would like to see it, you can go to the St. Mark’s website and see for yourself)

*I am familiar with the pieces marked with an asterisk.

Quite a list, isn’t it? Some of the pieces are easier to learn than others, and many of the choral pieces are difficult to practice on one’s own, because of the need to hear other parts. As you scroll through the list, I’ll bet there are only a few pieces on there that you recognize, if any! It’s the same for me, too, which means I have to start from scratch on almost every piece I perform.

So in the next few days, I’ll be sending you updates on how the music-learning process has been going for me: its highs as well as its lows. Hopefully it will give you some insight into the singer’s brain. (It’s scary in there!)

It’s Always Sunny…er, SNOWY…in Philadelphia

In December, a big winter storm blew through Philadelphia on the second day of the Philadelphia SingersChristmas on Logan Square concert. An email went around to the singers announcing that despite bad weather conditions, the show would still go on. Singers and audience members alike were offered a special group rate at a nearby hotel, and we were cautioned to be careful getting into the city. My friend @ApatheticAlto and I agreed to share a hotel room because we both live quite a ways from the city, and we had to be back in the city the next morning for church.

That night turned out to be lots of fun. The concert was well-attended for blizzard conditions, and after the show a group of us singers went back to the hotel for some dinner and drinks. The next morning ApatheticAlto and I had breakfast at Little Pete’s diner before church.

Two weeks ago, warnings of another winter storm were blanketing the airwaves, and because we were involved in performances over the weekend when the storm was supposed to hit the hardest, ApatheticAlto and I decided to share another hotel room, this time for two nights.

Friday night was fun; going to the hotel bar after our performance and knowing we didn’t have to drive anywhere led to a little overindulgence, the effects of which ApatheticAlto acutely felt the next morning. Nevertheless, we had been invited to a waffle breakfast by some friends only 6 blocks away, so we bundled up and ventured forth into what looked Philadelphia if it had been transported onto the planet Hoth.

Most of the streets had not yet been plowed, and the snow fell quietly as we made our way through the drifts, sometimes walking on a well-salted, shoveled sidewalk, sometimes walking in a plowed street, and then finally giving up and tromping through the knee-deep snow. Once we arrived at our friends’ house, we decided we didn’t want to leave until much later in the day, because the snow was falling steadily, about an inch per hour. Later that afternoon, we found out that the orchestra canceled that night’s concert because the weather was so bad that SEPTA was closed and there was no way for even the orchestra members to get to the concert.

Though we were disappointed by the turn of events (cancellation because of force majeure means we didn’t get paid for the concert, and we still had to pay for two nights at the hotel), we made the best of our situation, and we all went out to dinner at an Italian bistro. I offered to sub for the other alto at ApatheticAlto’s church on Sunday, so I did make at least a little money while I was in town.

Since that storm two weeks ago, Philadelphia hasn’t really been able to dig itself out. Another blizzard found its way to our doorstep Feb. 9-10 (Tuesday and Wednesday), destroying my plans to go down to Baltimore and sing songs from my recital for composition majors at Peabody (I know, that sounds totally boring to you, but it was a big deal for me). It started snowing again last night, and as of the time I’m publishing this post, it hasn’t stopped. The weather people say it’ll be another 4-8 inches, which isn’t very good news in a town that is used to only a couple inches of snow a year. Luckily, my dinky little NJ township suburb has been doing a better job plowing its streets than Philadelphia, but operations seem to have ground to a halt because of the snow.

I don’t remember being as concerned about the snow when I went to school in Boston. Maybe it’s because the winters were always very snow-heavy, and people had learned to adapt. Perhaps I didn’t notice it as much because I didn’t have to drive in the stuff. But I have to say, I’m not much of a snow bunny, and these past two weeks have had both me and Ray pining for Hawaii in a big way.

0 Comments

…And God(dess) Send you a Happy New Year

I know things have been kind of slow around here.  I still have to rebuild my professional site, which is taking forever, plus this time of year is the busiest for us singers. I have been continuing with my situp/pushup/squat challenge, and if you check out my tweets every other day, you’ll see I’m even logging in my progress.

But I wanted to wish you all a wonderful holiday season, whatever you’re celebrating, and all the best for a happy new year.

In other news, because Christmas also seems to be the season of spammers, and I’ve been getting comment overload from bots wanting to sell me Viagra and/or Cialis, I’ve installed a CAPTCHA application to the comment forms.  Please feel free to continue to comment on my posts (obviously, those of you reading this on Facebook can continue commenting as per usual), but this extra step saves me having to wade through the spam.

2 Comments

Exhaustion Test

So I started the Push-ups/Squats/Situps Challenge today with an exhaustion test, to try to see what level I belong to.  Turns out Cindy Whitmarsh’s abs workouts on Exercise TV have done me a whole bunch of good, because I managed to do 100 situps in one set (N.B. – the “situps” recommended by the 200 Situps site are actually crunches, since full situps are not good for your back).  I got 80 squats in, but only 18 push-ups!  So now I know I need to work on my arms most of all.

It’s been an hour or so since I did the exhaustion test, and already my muscles are complaining.  I think it’s a good idea to do these exercises every other day, as recommended on the site, to give my body a chance to recover.

Another Challenge

So I finished the 12-week Body-for-LIFE Challenge (or my version of it, at least), and I managed to lose 15 pounds! This is just about exactly what my doctor told me I should aim for, so obviously my hard work paid off.

HOWEVER, we are now in the midst of the heavy eating and drinking portion of the year. Between Thanksgiving, various holiday parties, Christmas, and New Year’s Eve, I’m afraid the temptation to be bad has been overwhelming, and I’m not eating with as much discretion as I was while I was in the middle of the challenge.

Also, I have not reached my goal weight of 160 yet, and I think I may need another challenge to motivate me. My friend Ellen has been participating in a weight-loss motivation program called Lose It or Lose It, a website where you make a monetary investment in your weight loss, and if you don’t lose the weight, you lose your money. It’s a pretty clever idea, actually, and I’m considering joining the program (once New Year’s Eve has come and gone and I’ve stopped eating so many darned Christmas cookies).

In the meantime, Ellen and I have been talking about the Two Hundred Situps challenge, which, like the Couch to 5K program, trains you to gradually be able to do 200 situps in one day. Talk about six-pack abs! There are related challenges, like Hundred Push-Ups and Hundred Squats.

So we’re going to go triple-threat and participate in the 100 squats/200 situps/100 push-ups challenge and get our bodies nice and strong! The great thing about these programs is that they have an log book that is connected with Facebook, so Ellen and I can keep track of our progress and stay accountable to each other. Right, Ellen? And I invite any of you to come along for the ride and post comments letting me know what you think and how you’re doing.

Just to Reiterate

Because of my own stupidity, I have managed to wipe TWO WHOLE YEARS of blogging from the face of the earth.  Luckily, nothing I really had to say was all that important, I guess, but I thought some of my observations and reviews might have been helpful to some people.  I suppose I’ll never know.

Luckily, Facebook uploaded all my posts onto its site, so I have at least something to work with.  I might be able to recreate at least the posts that I liked.

In the meantime, onward and upward.  I have to rebuild this blog, my singing website, and my caroling website.  It’ll be slow going, but it’ll get done.

0 Comments

A Message from Management

Yesterday I got a notice from my web host that my account was being deactivated due to suspicious activity.  Apparently someone had hacked into my Wordpress account and was doing all sorts of nefarious, spamilicious things with my site.

So I uninstalled Wordpress as per the instructions here.  I thought as long as I backed everything up to my hard drive, all will be well.  But I forgot to back up the database.

Why, oh, why did I delete my SQL database for my blog?  I thought I had backed up my entire blog before I wiped it (someone had hacked in here), but apparently I didn’t.  Argh.  Really, double argh.

Anyway, I don’t have time right now to fix up my blog with all its extra stuff, so stay tuned and you’ll see something soon enough.

0 Comments

Body-for-LIFE: Walking the Plank

One of the hardest exercises I find about many of the workout programs I’ve been sampling on Exercise TV is plank position. Designed to strengthen your core (abs, back, legs — as well as shoulders and arms), the plank position is essentially the position you put your body into before starting a pushup, only you make sure your hands are directly below your shoulders.

Once you’ve gotten your body into that position, you can either stay there for a while, yoga-style, while your abs and arms scream in agony, or you can do any number of dynamic exercises, from plank jacks to mountain climbers to just plain push-ups…all of which are incredibly difficult for me. I am getting better at it, though, which is encouraging.

Only 13 days left in the Body-for-LIFE Challenge! I’ve got 1 more pound to shed before I get to my challenge goal, and I’m pretty confident I’ll get there. I think I’d like to drop at least another 15 pounds, so I’ll continue this same regimen until I get to my ideal weight.

In the meantime, here’s my girl Cindy Whitmarsh showing how to do the plank pose.

Body-for-LIFE: Getting into the Groove

This will just be a quickie as I wait for some files to download onto my computer.

I noticed this morning that I was very easily accomplishing the Cindy Whitmarsh Exercise TV workouts that a few weeks ago made me feel like I was going to die. I guess that means I’m getting stronger! And I guess it also means I have to step it up a notch (again).

I have now lost 14 pounds and am continuing to lose more. Everything they say about getting fit is true: I do have more energy, and I’m generally happier (even though winter is on its way, which brings out the SAD in me). Surprisingly, I’m also noticing that I have a lot more self-confidence, which is affecting my singing and my personal interactions with people.

I still have to force myself to start exercising every day, though. And I am continuing to struggle with my nutritional choices. But it’s all a part of the process, I know…just as my friend Rebecca is going through a walkabout to discover more about herself, so my physical changes are bringing out emotional sides of me that perhaps have been buried. I know that the simple (simple? ha!) feat of losing weight is not a silver bullet for all the problems in my life, but this process is certainly putting some stuff into perspective, and THAT is why I am doing it.

Working Out and Singing

My friend Amy suggested that I write a post about my experience trying to keep up with the Body-for-LIFE Challenge while also rehearsing and performing at the Opera Company of Philadelphia’s production of Madama Butterfly, so here goes.

This year, I have had the great good fortune to be able to make my money singing — and nothing else. That situation made this past summer very lean (and a little scary), but once September came around, I was happy to see my paycheck come in from the Opera Company. I had a small role in Madama Butterfly (I played Kate Pinkerton, the American wife), so my checks were larger than I am used to just being in the chorus, which makes the scariness of the summer a little more tolerable.

I only mention this because it means I’ve also had the flexibility in my schedule to work out every day, something that I may not have had time for a year or two ago. The Body-for-LIFE guidelines suggest working out 6 days a week, which is no easy feat if you’ve got to get up early, go to your day job, then go to rehearsal, and come home exhausted. My day job was opera rehearsals, and since my role was so small, I wasn’t even called to very many of those! So I eased into a morning workout routine that has served me well.

Being gone from the house for such a long time, especially around dinner time, does wreak havoc with one’s meal plans. I tried the best I could, bringing protein bars in my purse to help with hunger cravings and trying to buy healthy salads instead of fatty tuna melts (my kryptonite), but I’m sure that one of the reasons I didn’t lose weight nearly as quickly over the five weeks of rehearsing and performing Butterfly is that I didn’t eat quite as conscientiously as I would have otherwise.

What also didn’t help is that, as a principal artist, I was invited to receptions and dinners by the company (to meet donors, etc.), and of course there was food and wine at all these events. I think there may be something about being an actor that turns on this pig-out mentality in my head when free food is available. Perhaps subconsciously we actors think that this free meal might be our only meal of the day (and there have been times in my life when that has been the case!), so we might as well fill ourselves up. Either way, it was difficult for me to turn that sensor off in my brain, and I think there were a few days there where I ate way more than my allotted caloric intake.

My costume helped a little: I was wearing a very heavy skirt (it must have weighed about 30 pounds!), and my dressing room was on the third floor, so walking up and down the stairs in my costume helped burn at least a few of those calories. And even though I was starting to get too small for my jeans in the real world, my costume stayed on just fine…probably due to the fact that I was slowing my weight loss with all that free food!

Now I’m in rehearsals for Philadelphia Singers‘ season opening concert, Bach and Beyond. I’m back to rehearsing at night, but I still have my days free. That means I can stick to my routine of a workout first thing in the morning, followed by a protein shake for breakfast. I eat lunch at home, and, if I can, I also have an early dinner at home before I go to rehearsal. I really like Amy’s idea of making sure that I have at least one salad a day; it helps keep my fiber intake up, as well as being a low-fat, low-calorie meal choice. Plus, I really like salads.

Don’t think I’m sitting around doing nothing else during the day, though! I’m trying to run a business and learn music for a recital I’m doing in March (featuring works by Philadelphia composers Benjamin C.S. Boyle and Jeremy Gill), not to mention my ever-increasing work I’ve gotten myself into for The Crossing. I’m still as busy as ever.